The benefits of aromatherapy have been known about for thousands of years. However, it wasn’t until the 11th century that a reliable method of distillation was discovered which made the extraction of the essential oils from plants more widely accessible. It is important when considering using aromatherapy to treat an illness or ailment that you consult a qualified source. Some essential oils can be quite toxic if used incorrectly which is why expert information is required. Many of the oils work well when combined with others, while some are so powerful that they must be diluted into a carrier oil before use.
Using Aromatherapy to Improve Health
- Stress Relief: Many people turn to simple aromatherapy methods for relieving stress and anxiety. Many aromatherapy oils are known relaxants and can help to soothe a worried mind. The most common use of home aromatherapy is for stress relief, as they oils required are easy to obtain and well known such as lavender and lemon oil, peppermint, bergamot and ylang-ylang.
- Mood Enhancing: Second to the relief from stress is the use of aromatherapy to lift the mood and ease depression. The best essential oils for this purpose are lavender, jasmine, chamomile and peppermint.
- Aid to Memory: Aromatherapy has been proven to slow down the progression of diseases such as Alzheimer’s, as well as being used as an alternative or complimentary treatment for those suffering from dementia. Sage oil is the most widely recommended for use in this area.
- Boosting Energy Levels: Modern life demands more and more from us every day, so it is hardly surprising that we should look for something to boost our energy. Many essential oils are known to boost the circulation, stimulate the mind and the body and generally give up a boost without all of the negative side effects of caffeine and other stimulants. Oils for boosting energy levels include black pepper, cinnamon, tea tree, rosemary, sage, clove and cardamom.
- Healing: Many oils are known to aid the process of healing and recovery, especially calendula, lavender, rose-hip and buckthorn. They are also known to help in the treatment of skin conditions such as eczema and psoriasis.
Shop our Aromatherapy section to purchase Essential Oils.
Each scent has a unique personality
The most common oils are easy to obtain and well known, such as lavender, peppermint, and ylang-ylang. Second to the relief from stress is the use of aromatherapy to lift the mood and ease depression. The best essential oils for this purpose are , jasmine and chamomile. Many oils are known to aid the process of healing and recovery. They are also known to help in the treatment of skin conditions such as eczema and psoriasis.
Our essential oils are manufactured in the UK to the highest standards. Bought from primary sources and rigorously tested for purity, we believe they offer the best quality and value in the market.
